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Words from my birthing self…
I wish I could have said or done more. I wish they could have read my mind and known exactly what I needed. The reality is this: when we...


Self Care = Self First.
Self care means that you're recognising that you need to put yourself first. Self-love means you are recognising that your cup is not as...


What "Transition" feels like.
A Crisis of Confidence. A crisis of confidence, also know as "transition" is the time when a women in labour moves from labour to birth,...


How to Normalise a Medicalised Labour and Birth.
Start really thinking about what you want out of your pregnancy experience and start planning for the labour and birth you desire.


Your Oxytocin Bubble
Oxytocin is the hormone which is often referred to as the “Hormone of LOVE”. It initiates labour, bonding and breastfeeding.


The importance of the support person’s role during childbirth
Are you or were you an active support person to your partner as they embarked on their birthing journey? Did you feel or know what to do?
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