I wish I could have said or done more. I wish they could have read my mind and known exactly what I needed. The reality is this: when we...

Self care means that you're recognising that you need to put yourself first. Self-love means you are recognising that your cup is not as...

A Crisis of Confidence. A crisis of confidence, also know as "transition" is the time when a women in labour moves from labour to birth,...

Start really thinking about what you want out of your pregnancy experience and start planning for the labour and birth you desire.

Oxytocin is the hormone which is often referred to as the “Hormone of LOVE”. It initiates labour, bonding and breastfeeding.

Are you or were you an active support person to your partner as they embarked on their birthing journey? Did you feel or know what to do?